have an incredibly safe blender. It's smaller than average so we blend the smoothie up in batches, when we are making a large quantity. If you are using a regular size blender, everything will fit in one batch.
Makes 4 servings
You'll Need: 2 large organic frozen bananas (peels removed), 2 tsp organic local honey, 2 cups 2% low fat organic milk, pinch of freshly grated nutmeg*, pinch ground cinnamonOptional: add a pinch of organic edible lavender
(it's delicious)
How to Prepare: Combine everything in your blender. Blend until the bananas and ingredients have come together into a smooth mixture. If little hands are helping, be careful to protect them from the blade at all times. Pour the smoothie into serving cups and enjoy.
* Use a microplane zester to zest about 5-7 grates of fresh nutmeg.
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