284 calories, 31.7 grams protein, 13.5 g fat (7.2 g sat fat; 3.3 g mono-unsat fat), 106 mg cholesterol, 636 mg sodium, 28 mg potassium, 10.5 g carbohydrate, .4 g fiber, 3.1 g sugars
You'll need:
4 five oz pieces of fresh Ahi tuna, 1/4 tsp salt, 1/4 tsp pepper, 1/2 tsp orange zest, 4 cloves of garlic (very thinly sliced), 4 Tbsp kerrygold Irish butter, 1 Tbsp Sicilian orange marmalade, 1/2 cup dry white wine, pinch and a half of nutmeg, pinch and a half of pumpkin spice
How to Prepare:
Lay fillets on a preparation plate. Evenly sprinkle salt, pepper and orange zest on top of fillets and set aside. Saute garlic and butter in pan on med heat, stirring regularly for 3 minutes. Whisk in marmalade, wine, nutmeg and pumpkin spice. Saute for an additional 5 minutes on med heat. Place fish in remaining liquid evenly on saute pan. Cover with a lid and reduce heat to med-low, for 4-5 minutes. Remove fish from pan and place on serving plate. Pour remaining sauce on top of fish. For garnish sprinkle black sesame seeds on top and place orange slices on edge of plate.
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