391 calories, 7.7 gram of protein, 20.1 g fat (13.8 g sat fat), 79 mg chol, 586 mg sodium, 216 mg potassium, 41.9 g carb, 1 g fiber, 11.3 g sugar
You'll Need: Dry Ingredients - 1 cup flour, 1 Tbsp brown sugar, 1 Tbsp white sugar, 2 tsp baking powder, pinch nutmeg, 1/2 tsp salt, 1/4 cup shredded coconut Wet Ingredients - 1 egg, 1 cup low fat milk, 1/4 cup butter (melted), 1/4 tsp vanilla, 1/8 cup orange liqueur
How to prepare: Combine all dry in gredients in a bowl. Mix well with a fork. Combine all wet ingredients in a separate bowl and whisk together well. Combine wet ingredients into dry ingredients and mix well, until you have a smooth consistency. Use a griddle on stovetop that is sprayed with butter flavored non stick spray, pour 1/4 cup of pancake mix onto griddle. Repeat until griddle is full (keep about 2" space between pancakes). In about 1-2 minutes, you should see bubbles start to form in the pancakes; flip the pancakes with a spatula and let cook for an additional 1-2 minutes on the other side. Remove from griddle and serve immediately with Dani's Homemade Maple Syrup on top. Garnish with more shredded coconut and walnuts if desired.
Dani's Homemade Maple Syrup: You'll need - 1/2 cup pure maple syrup, 1/4 cup honey, 1 tsp orange marmalade, 1/2 tsp orange zest, 2 Tbsp butter, 1 Tbsp brown sugar, pinch of nutmeg
How to make: Combine all syrup ingredients in a small saucepan over low-medium heat. Stir regularly for 5-7 minutes. Pour over pancakes or french toast. Enjoy!
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