Hummus

Hummus is an all around crowd-pleasing dish. Adults typically love it. Lots of kids love it! My kids go crazy over our homemade hummus, which is why they help me make it all the time. It's vegan with lots of protein and it stores well in the fridge for at least 1 week in a sealed container. 

You'll Need: 1/4 cup tahini (ground sesame seed paste), 1/4 cup lemon juice (freshly squeezed if possible), 3 Tbsp olive oil, 1 whole clove garlic (peeled), 1/2 tsp cumin, 1/4 tsp smoked paprika, 1/4 tsp Himalayan salt, 4 Tbsp aquafaba (reserved liquid from straining the beans), 3/4 cup cannelini white beans (cooked or from can, strained), 3/4 cup garbonzo beans (cooked or from can, strained), 3-4 pinches of sesame seeds (for garnish), a couple pinches of paprika (for garnish)

How to Prepare:  In a food processor blend the tahini and lemon juice for about a minute. Scrape the sides down with a spatula. Add in the olive oil, garlic, cumin, paprika, salt and blend for another minute. Scrape the sides down with a spatula. Add the aquafaba (reserved bean liquid) and all the beans and keep blending until you have a smooth consistency (1-2 minutes). Scrape the sides down with a spatula. Blend for 20-30 seconds longer. Now, take clean tasting spoons and taste the hummus. If you need to add more salt or a few more drizzles of olive oil, do so now. Carefully remove the food processor blade and set aside. Using a spatula, transfer the hummus to a serving bowl. Add a few pinches of sesame seeds and a couple pinches of paprika to the top of the hummus for garnish, if desired. Serve with sliced vegetables, crackers, pita chips. Or, smear some hummus on toast or bread for a sandwich. I also like to add a spoonful to a bowl of soup. Enjoy.

Tips: Measure out all your ingredients and arrange them on a parchment lined baking sheet. This is called your mise en place (sounds like: meez en plaz). Being organized is key to making great dishes in the kitchen. Also, when straining your beans, place your strainer over a bowl so you can easily reserve or save the bean liquid, also known as aquafaba.

Strain beans over bowl and reserve liquid (aquafaba)
Mise En Place